DAILY FOOD FACT

Honey

Honey's benefits extend beyond its great taste. It is a great natural source of carbohydrates that provide strength and energy to our bodies. It is known for its effectiveness in instantly boosting the performance and endurance while reducing the muscle fatigue of athletes. It contains natural fruit sugars which play an important role in preventing fatigue during exercise. "The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar." It is also a powerful immune system booster. Honey’s antioxidant and anti-bacterial properties can help improve digestive system while helping you stay healthy and fight disease. For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. It is also able to absorb moisture from the air and promote healing. It is said to reduce not only swelling and pain, but also scarring. Honey is known for helping with sore throats, sleeplessness, and even hangovers! As one of natures sweetest gifts (literally!), honey is plays and important role in the lives and diets of people.

Source: http://www.benefits-of-honey.com/health-benefits-of-honey.html